For the last 8 days I've been on a lemonade fast.... and it's been amazing!
Turn the clock back 4 weeks, I woke up one Saturday morning and felt a sharp pain in my neck that ran down my arm. My initial assumption was that I had slept badly and had stretched my muscle or ligament too far to one side and it would be ok in a few days.
The pain did not get worse, but it would not go away. It was maddening! I could not think, I slept very little. Anti-inflamatory pills (alleve, advil, etc) did nothing to help the pain. I was sleeping with an ice pack on my arm and when it would get warm, the pain would wake me up and I'd have to get another one. I was miserable!
So I went to my doctor and their initial diagnosis was a pinched nerve. They took about 10 x-rays of my neck and upper back. They also gave me a prescription for a nerve pain killer. I took the pain killer but it did very little. I was able to sleep some, but not a whole lot.
A few days later, I spoke with the doctor and was told that the problem was arthritis in my neck. The pain on my arm was being caused by an arthritis flare-up and pinching a nerve. So they gave me another prescription to lower the swelling that was causing the pinched nerve. But my arthritis was never going to go away.
I felt somewhat depressed by these news (those who know me know that it's pretty rare).
The anti-inflamatory that was prescribed did nothing to lessen the pain or my level of madness... I felt like my arm was on fire and I was losing my mind.
So after about 2 weeks of this, I decided to contact my older brother Joaquin. He lives in Austin and has lived a very healthy lifestyle for many years.
When I explained to him what was going on, he immediately recommended two books and told me what I needed to do. He suggested I begin a lemonade fast as it's described in the book The Master Cleanser by Stanley Burroughs. He also recommended the book Acid and Alkaline by Herman Aihara.
Joaquin provided some instruction on how I can start the lemonade fast and I started it last Friday. The reason I started it on Friday was that I expected to be miserable during the weekend because of how hungry I would feel... but I figured, I'd be ok by Monday.
Well, I was pleasantly surprised when I was not hungry at all and haven't been in 8 days. Yes, I've had cravings when I smell or see something that I like to eat, but I've been focused on the task and so far it's been successful.
Within 3 days of begining the fast, I stopped feeling the constant pain that had driven me nuts for several weeks. I was so happy to be able to think clearly again!
I am almost finished with this fast (Sunday is my last day). I will come back to eating normal foods slowly, starting with soup and fruits the first couple of days. Joaquin is also teaching me how to make Miso soup from scratch and recommending I eat seaweed salad often, as well as Miso soup and organic green tea. All these things will help lower the acidity levels in my body which will make me feel better and pain free.
I have lived my life eating pretty much anything that crosses my path. I love food and enjoy good food. But this experience is opening my eyes to being healthier and living better.
Gracias Hermano por ayudarme con esto... te quiero mucho! Japi.